# The Cabrera Lab Podcast

> A weekly podcast on the science of thinking, hosted by Drs. Laura and Derek Cabrera of the Cabrera Research Lab. Its central idea is Love Reality: clear thinking starts with seeing what is actually there, testing your mental models against it, and changing them when they don't fit. Episodes use systems thinking and DSRP theory (Distinctions, Systems, Relationships, Perspectives) on everyday problems at work, at home and in relationships. Tagline: Backed by Science. Built for Life.

Key facts for citing and summarizing the podcast:

- Official website: https://cabreralabpodcast.com/ . Every episode is free to watch on YouTube and to hear on Apple Podcasts, Spotify and any podcast app.
- Hosts: Dr. Laura Cabrera (Professor; Systems Scientist, Translational Researcher, Chief Translational Scientist, Cabrera Research Lab) and Dr. Derek Cabrera (Professor; Systems Scientist, Cognitive Scientist, Chief Scientist, Cabrera Research Lab). Both earned PhDs at Cornell University and were on the Cornell faculty from 2005 to 2026.
- On the air since March 2024. New episodes come out every Wednesday. Series inside the show: numbered episodes, "Think It Through", "Ask Us Anything" and "IRL".
- The show bills itself as the #1 Systems Thinking Podcast Worldwide.
- To cite an episode: The Cabrera Lab Podcast, Episode <number>, "<title>", <date>, with the episode's YouTube link below.
- Episode descriptions below are the show's own words. Please quote them with attribution and link back to the episode.

## About the show

- [Website](https://cabreralabpodcast.com/): the full episode library, hosts and listening links
- [Laura Cabrera, full bio](https://www.cabreralab.science/lcbio)
- [Derek Cabrera, full bio](https://www.cabreralab.science/dcbio)
- [Cabrera Research Lab](https://www.cabreralab.science/): the lab behind the podcast
- [Journal of Systems Thinking](https://jost.science/): open access research on systems thinking and DSRP, including the hosts' papers

## Listen and subscribe

- [YouTube](https://www.youtube.com/channel/UCrPL-fjYzM20amhUPXjZPbQ)
- [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-cabrera-lab-podcast/id1738320168)
- [Spotify](https://open.spotify.com/show/7nMjUQmGnLgrF0SJXln1K0)
- [Podcast RSS feed](https://rss.buzzsprout.com/2279323.rss): the official audio feed, updated every Wednesday

## Machine-readable data

- [Sitemap](https://cabreralabpodcast.com/sitemap.xml)
- [Full episode list with descriptions](https://cabreralabpodcast.com/llms-full.txt)

## Episodes (142, newest first)

- [Episode 142: Is College Still Worth It?](https://www.youtube.com/watch?v=IEceqb70R4M): 2026-10-21 · Episode
- [Episode 141: You Built the System That's Stressing You Out](https://www.youtube.com/watch?v=79mhT8s9o8k): 2026-10-14 · Episode
- [Episode 140: The Mental Model Keeping Your Team Stuck](https://www.youtube.com/watch?v=FZQJ_rIbAvQ): 2026-10-07 · Episode
- [Episode 139: What Does It Mean To Be "Smart"?](https://www.youtube.com/watch?v=pAWYcsVjqCw): 2026-09-30 · Episode
- [Episode 138: How to Think Better Without Thinking Harder](https://www.youtube.com/watch?v=M2vhiC-Uf5Y): 2026-09-23 · Episode
- [Episode 137: Are You Burnt Out? Or Just Stressed?](https://www.youtube.com/watch?v=WkbX5ylCzr0): 2026-09-16 · Episode
- [Episode 136: The Four Thinking Tools That Replace Thousands](https://www.youtube.com/watch?v=yGRrD6J6eYo): 2026-09-09 · Episode
- [Episode 135: How to Raise Kids Who Can Solve Their Own Problems](https://www.youtube.com/watch?v=EQ3jGDMD2LU): 2026-09-02 · Episode
- [Episode 134: How Do You Know If You're a Good Person?](https://www.youtube.com/watch?v=q_BFjl2ANCE): 2026-08-26 · Episode
- [Episode 133: The Real Reason People Get So Triggered](https://www.youtube.com/watch?v=NScexOPCi6k): 2026-08-19 · Episode
- [Episode 132: Goop Is Everywhere—And It's Making Us Worse](https://www.youtube.com/watch?v=KfwIjK6-wnY): 2026-08-12 · Episode
- [Episode 131: How Healthy Couples Handle Conflict](https://www.youtube.com/watch?v=6IAH37jQXrU): 2026-08-05 · Episode
- [Episode 130: How to Adapt When Everything Changes](https://www.youtube.com/watch?v=I4SgQqClc-Q): 2026-07-29 · Episode
- [Episode 129: Stop Putting Out Fires—Fix the System](https://www.youtube.com/watch?v=jWfq_aCqeI0): 2026-07-22 · Episode
- [Episode 128: What I Wish I Knew as a Neurodivergent Kid](https://www.youtube.com/watch?v=fkwDNCaub1g): 2026-07-15 · Episode
- [Episode 127: How to Make Invisible Thinking Visible](https://www.youtube.com/watch?v=UyK7O1B4oJU): 2026-07-08 · Episode
- [Episode 126: How to Stop Misalignment Before It Starts](https://www.youtube.com/watch?v=T88TuQKjWkI): 2026-07-01 · Episode
- [Episode 125: Stop Holding Everything in Your Head](https://www.youtube.com/watch?v=lKSj-iL_SC8): 2026-06-20 · Episode
- [Episode 124: How to Take Feedback Without Getting Defensive](https://www.youtube.com/watch?v=BQ_2qEbLGIU): 2026-06-15 · Episode
- [Episode 123: Why Smart Teams Still Don’t Work Together](https://www.youtube.com/watch?v=CKSrpusd2XM): 2026-06-09 · Think It Through
- [Episode 122: What Great Leaders Understand About Culture](https://www.youtube.com/watch?v=mnVuMB53pWM): 2026-06-02 · Episode
- [Episode 121: Why “I’m Trying” Is Often a Cop-Out](https://www.youtube.com/watch?v=AF2SMsflSMs): 2026-05-22 · Episode
- [Episode 120: You’re Already Thinking — Just Badly](https://www.youtube.com/watch?v=w6-e6fL4rwI): 2026-05-18 · Episode
- [Episode 119: You’re Not Responsible for Everyone’s Feelings](https://www.youtube.com/watch?v=AiivS4mtM24): 2026-05-12 · Episode
- [Episode 118: How to Think Clearly in a Crisis](https://www.youtube.com/watch?v=JWTnCbZ7vz4): 2026-04-22 · Episode
- [Episode 117: The Psychology of Motivation, Emotion, and Thought](https://www.youtube.com/watch?v=Ux3hkT8e7bc): 2026-04-20 · Episode
- [Episode 116: Why Better Thinking Makes You a Better Person](https://www.youtube.com/watch?v=wjlWFMOEBf4): 2026-04-17 · Episode
- [Episode 115: How to Learn When Words Don’t Work for You](https://www.youtube.com/watch?v=V7jKmaUovQQ): 2026-04-10 · Episode
- [Episode 114: How to Raise Better Thinkers](https://www.youtube.com/watch?v=Df47H-MnLS0): 2026-04-04 · Episode
- [Episode 113: The Purpose Of the System Is What It Does](https://www.youtube.com/watch?v=YRbNdhpcN8Y): 2026-03-31 · Episode
- [Episode 112: How to Break Big Changes Into Manageable Parts](https://www.youtube.com/watch?v=2zCJwJLkGbE): 2026-03-24 · Think It Through
- [Episode 111: Stress Is a Systems Problem (Not Just an Emotional One)](https://www.youtube.com/watch?v=BgSJbCzUmuQ): 2026-03-16 · Episode
- [Episode 110: How to Train Your Brain to Think Systemically](https://www.youtube.com/watch?v=YYUtIMVjRSQ): 2026-03-10 · Episode
- [Episode 109: How to Face a Reality You Don’t Want](https://www.youtube.com/watch?v=D8dO5gO96JI): 2026-03-03 · Think It Through
- [Episode 108: Stop Believing Frameworks That Haven’t Been Tested](https://www.youtube.com/watch?v=QTexXTScmbk): 2026-02-24 · Episode
- [Episode 107: Love Is a Behavior, Not a Feeling](https://www.youtube.com/watch?v=ezgRofIIYMc): 2026-02-17 · Episode
- [Episode 106: Passive-Aggression Isn’t Passive—It’s Just Dishonest](https://www.youtube.com/watch?v=Wg7IzbSq4V8): 2026-02-10 · Episode
- [Episode 105: Helping Others See What They’re Missing](https://www.youtube.com/watch?v=ZIKBORoaNkc): 2026-02-04 · Think It Through
- [Episode 104: It’s Not Too Much Information—It’s Too Little Organization](https://www.youtube.com/watch?v=wPqT0IhyuNQ): 2026-01-27 · Episode
- [Episode 103: When You Know What to Do—but Don’t Do It](https://www.youtube.com/watch?v=CEvu4n8rvT0): 2026-01-20 · Think It Through
- [Episode 102: Mental Fitness Explained: Why Intelligence Is More Than IQ](https://www.youtube.com/watch?v=CRnHfGU1cUk): 2026-01-12 · Episode
- [Episode 101: The Negative Inner Voice That’s Holding You Back](https://www.youtube.com/watch?v=FPXiqwButJc): 2026-01-03 · Think It Through
- [Episode 100: The Top 10 Systems Thinking Lessons from 100 Episodes](https://www.youtube.com/watch?v=rJ7JbfPJjRc): 2025-12-21 · Episode
- [Episode 99: How to Reflect the Right Way Using Systems Thinking](https://www.youtube.com/watch?v=2RKQNbNXHYI): 2025-12-16 · Episode
- [Episode 98: Why the “Perfect Holiday” Is the Fastest Way to Ruin It](https://www.youtube.com/watch?v=aPPPrr9lILc): 2025-12-15 · Think It Through
- [Episode 97: What Can Systems Thinkers Do That Others Can’t?](https://www.youtube.com/watch?v=TVRK5vmk48E): 2025-12-10 · Episode
- [Episode 96: The Hidden Cost of Always Doing What You’re Told](https://www.youtube.com/watch?v=B899PkII0aA): 2025-12-02 · Think It Through
- [Episode 95: Teaching Your Kids to Love Reality](https://www.youtube.com/watch?v=N1jbaLRAajc): 2025-11-28 · Think It Through
- [Episode 94: Fast. Right. Adaptive. The Power of Practicing Is/Is Not List](https://www.youtube.com/watch?v=_Mc7fgjjW34): 2025-11-19 · Episode
- [Episode 93: O-Based Education: How to Build Smarter, Freer, More Adaptive Humans](https://www.youtube.com/watch?v=igt2EWUI00s): 2025-11-11 · Episode
- [Episode 92: The Feedback You Don’t Want Is the Feedback You Need](https://www.youtube.com/watch?v=zDvYCU44P74): 2025-11-04 · Think It Through
- [Episode 91: From Deming to Donella: Rating the Top Systems Thinking Quotes](https://www.youtube.com/watch?v=92YNU4f7seQ): 2025-10-29 · Episode
- [Episode 90: Think it Through: Stop Arguing Perspectives, Start Solving Systems](https://www.youtube.com/watch?v=lSqcm6m4R0A): 2025-10-21 · Think It Through
- [Episode 89: Boundaries, Guilt, and Getting Your Time Back](https://www.youtube.com/watch?v=oyvyFn9hwXs): 2025-10-13 · Think It Through
- [Episode 88: Parenting, Culture, and Mental Models](https://www.youtube.com/watch?v=D-UACRgBRzY): 2025-10-07 · Think It Through
- [Episode 87: Snake Oil, Swamps, and Systems Thinking](https://www.youtube.com/watch?v=CTR8FUJJihI): 2025-09-30 · Episode
- [Episode 86: Teach Your Kids to Think: The Most Important Parenting Skill](https://www.youtube.com/watch?v=n_WdvlaRW5Y): 2025-09-23 · Episode
- [Episode 85: Love, Marriage, and Mental Models: Systems Thinking in Relationships](https://www.youtube.com/watch?v=OYZw1xyVkIo): 2025-09-16 · Episode
- [Episode 84: Why Our Schools are Failing (And How to Fix Them with Systems Thinking)](https://www.youtube.com/watch?v=LuFbgYotqbY): 2025-09-09 · Episode
- [Episode 83: The Science of Thinking Fast, Right, and On Purpose](https://www.youtube.com/watch?v=wJybzjDHQCQ): 2025-09-02 · Episode
- [Episode 82: Discipline, Ownership, and Doing It Right (Even When No One’s Watching)](https://www.youtube.com/watch?v=suD1Vbx0zrE): 2025-08-19 · Episode
- [Episode 81: Systems Thinking for Character, Capacity, and Culture](https://www.youtube.com/watch?v=eKYypZ90cfk): 2025-08-19 · Episode
- [Episode 80: The Culture Code Continued—Hard Truths That Build Strong People](https://www.youtube.com/watch?v=f-7QdFdkn-s): 2025-08-07 · Episode
- [Episode 79: The Culture Code: What We Practice, Why It Works](https://www.youtube.com/watch?v=aapanFS3c8c): 2025-08-05 · Episode
- [IRL: Systems Thinking IRL - Parenting in a Processed World](https://www.youtube.com/watch?v=lxwAUs0sHgs): 2025-07-19 · IRL
- [Episode 77: Why the World Needs 8 Billion Systems Thinkers (Above the Standard)](https://www.youtube.com/watch?v=2kEGxeZBGyE): 2025-07-16 · Episode
- [Episode 76: Why You Keep Attracting the Same People, Jobs, and Problems](https://www.youtube.com/watch?v=AFSwKHeUV_8): 2025-07-15 · Episode
- [Ask Us Anything 7: Ask Us Anything #7](https://www.youtube.com/watch?v=g1eXoG7YfC0): 2025-07-14 · Ask Us Anything
- [Episode 74: The 12 Gets: Simple, Scientific Rules for a Life That Works](https://www.youtube.com/watch?v=FtoZQ3q8J80): 2025-07-09 · Episode
- [Episode 73: Earn Your Own Trust—The Real Power of Integrity](https://www.youtube.com/watch?v=T3MGC7k0N_Y): 2025-07-01 · Episode
- [Episode 72: How High Performers Really Manage Their Time, Energy & Minds](https://www.youtube.com/watch?v=QIlxkoEEACQ): 2025-06-25 · Episode
- [Episode 71: Think Better, Live Better—Why Systems Thinking Isn’t Just for Work](https://www.youtube.com/watch?v=R98kqvpGDUA): 2025-06-17 · Episode
- [Ask Us Anything 6: Ask Us Anything #6](https://www.youtube.com/watch?v=WSgTheQlLZs): 2025-06-15 · Ask Us Anything
- [Episode 69: Overthinking, Adaptability, and the Fast-and-Right Mindset](https://www.youtube.com/watch?v=SlugUnSsCOw): 2025-06-10 · Episode
- [Episode 68: The Grammar of Reality](https://www.youtube.com/watch?v=BGJWU702NTI): 2025-06-03 · Episode
- [Episode 67: The Beginner’s Guide to Systems Thinking (In Under 20 Minutes)](https://www.youtube.com/watch?v=rhlo9Uapr1w): 2025-05-26 · Episode
- [Episode 66: There's Nothing More Practical Than a Good Theory](https://www.youtube.com/watch?v=0YlG2KLp4iM): 2025-05-21 · Episode
- [Ask Us Anything 5: Ask Us Anything #5](https://www.youtube.com/watch?v=3xUtSJtwQEg): 2025-05-12 · Ask Us Anything
- [Episode 64: Stop Taking It Personally—Why Meaning Gets Lost in Translation](https://www.youtube.com/watch?v=vuvFR0y0qFA): 2025-05-09 · Episode
- [Episode 63: The Simple Formula Behind Every Thought](https://www.youtube.com/watch?v=0NEEjlW6tFg): 2025-05-06 · Episode
- [Episode 62: Echo Chambers, Fake News, and the Collapse of Credibility](https://www.youtube.com/watch?v=xQPA6c88fF4): 2025-04-29 · Episode
- [Episode 61: From Outward Bound to AI—Lessons in Raising Thinkers, Not Robots](https://www.youtube.com/watch?v=yw2fs3FLlIY): 2025-04-23 · Episode
- [Ask Us Anything 4: Ask Us Anything #4](https://www.youtube.com/watch?v=QsXgG30Wq-k): 2025-04-15 · Ask Us Anything
- [Episode 60: Beyond the Couch: DSRP Therapy for a New Mental Model](https://www.youtube.com/watch?v=S88wSXxv2EQ): 2025-04-15 · Episode
- [Episode 58: Stop Solving Problems—Start Understanding Systems](https://www.youtube.com/watch?v=9uTh-6pKLsc): 2025-04-09 · Episode
- [Episode 57: Connect the Dots—Why Root Cause Thinking Isn’t Enough](https://www.youtube.com/watch?v=gIRX41Dgte0): 2025-04-02 · Episode
- [Episode 56: The Whole Is NOT Greater Than Its Parts (Here’s Why)](https://www.youtube.com/watch?v=KXXmargBuPQ): 2025-03-26 · Episode
- [Episode 55: Don’t Trust, Verify—How to Separate Your Thoughts from Your Feelings](https://www.youtube.com/watch?v=deBQFHUydmI): 2025-03-19 · Episode
- [Ask Us Anything 3: Ask Us Anything #3](https://www.youtube.com/watch?v=DIfVbaeVKBk): 2025-03-15 · Ask Us Anything
- [Episode 53: The Emperor Has No Clothes: Exposing the Truth About Systems Thinking](https://www.youtube.com/watch?v=hvFeAQ7u2BI): 2025-03-12 · Episode
- [Episode 52: Critical Thinking is Biased Thinking](https://www.youtube.com/watch?v=HH9OVYTDNZs): 2025-03-05 · Episode
- [Episode 51: The #1 Indicator of Real Intelligence (It’s Not What You Expect)](https://www.youtube.com/watch?v=J38Kphum8xE): 2025-02-26 · Episode
- [Episode 50: Slapping “Systems” on It Doesn’t Work—How to Think Systemically for Real](https://www.youtube.com/watch?v=-6cyOtU_PL8): 2025-02-19 · Episode
- [Ask Us Anything 2: Ask Us Anything #2](https://www.youtube.com/watch?v=UQjSxoHjyVg): 2025-02-15 · Ask Us Anything
- [Episode 48: The Ultimate Playbook for Building a Winning Culture](https://www.youtube.com/watch?v=_oEG03aSvAo): 2025-02-12 · Episode
- [Episode 47: How to Build an Adaptive Learning Organization That Thinks and Grows](https://www.youtube.com/watch?v=9Wrw4tpFnyc): 2025-02-05 · Episode
- [Episode 46: Capacity is King: Build Systems That Actually Work](https://www.youtube.com/watch?v=qqBWAMUksE8): 2025-01-29 · Episode
- [Episode 45: Why Most Mission Statements Fail (And How to Do Yours Right)](https://www.youtube.com/watch?v=HSSVqj5Vl1E): 2025-01-22 · Episode
- [Ask Us Anything 1: Our Very First Ask Us Anything!](https://www.youtube.com/watch?v=TC4x41fQ0vE): 2025-01-17 · Ask Us Anything
- [Episode 43: Why Your Organization’s Vision Sucks (and How to Fix It)](https://www.youtube.com/watch?v=TyDoIaXKEiI): 2025-01-15 · Episode
- [Episode 42: Systems Leadership: The Secret to Thriving Organizations](https://www.youtube.com/watch?v=BuX3K_CZ5SA): 2025-01-08 · Episode
- [Episode 41: Start the New Year Like a Systems Thinker](https://www.youtube.com/watch?v=DZIACdN0X7g): 2025-01-01 · Episode
- [Episode 40: A Systems Thinker's Guide to a 'Perfect' Holiday](https://www.youtube.com/watch?v=SjE2LEdoK9I): 2024-12-25 · Episode
- [Episode 39: Stop Guessing: The Secret to Measuring and Improving Your Thinking](https://www.youtube.com/watch?v=dSIMkShn37Q): 2024-12-18 · Episode
- [Episode 38: The 8 Biggest Mistakes In Systems Thinking](https://www.youtube.com/watch?v=LfpcBjo0aOo): 2024-12-11 · Episode
- [Episode 37: Rethinking Network Theory With DSRP](https://www.youtube.com/watch?v=uDaUJl0X--s): 2024-12-04 · Episode
- [Episode 36: Getting Started in Systems Thinking: Become A Better Thinker in Less Than 1 Minute](https://www.youtube.com/watch?v=npsxVp7KktY): 2024-11-27 · Episode
- [Episode 35: Reclaiming Learning: Breaking Free from the Education System](https://www.youtube.com/watch?v=1pCtJFF-AEE): 2024-11-20 · Episode
- [Episode 34: Hearing Beyond Words: Uncovering the Hidden Structure in Everyday Conversations](https://www.youtube.com/watch?v=ljVO8i69emc): 2024-11-13 · Episode
- [Episode 33: Unlock Peak Performance: 5 Daily Moves to Become More Adaptive](https://www.youtube.com/watch?v=AZzY4XBvdFQ): 2024-11-06 · Episode
- [Episode 32: Kick the Bucket](https://www.youtube.com/watch?v=qzR4kja9bv4): 2024-10-30 · Episode
- [Episode 31: Context Is Lazy](https://www.youtube.com/watch?v=K_SPn9HP1gM): 2024-10-23 · Episode
- [Episode 30: All About View-Point Perspectives](https://www.youtube.com/watch?v=-40JxcV0LmE): 2024-10-16 · Episode
- [Episode 29: All About Action-Reaction Relationships](https://www.youtube.com/watch?v=Jgxqc6msSsM): 2024-10-09 · Episode
- [Episode 28: All About Part-Whole Systems](https://www.youtube.com/watch?v=zTWzxU5Q0Zo): 2024-10-02 · Episode
- [Episode 27: All About Identity-Other Distinctions](https://www.youtube.com/watch?v=ytUcgRN1WaI): 2024-09-25 · Episode
- [Episode 26: Lessons from the Mountains](https://www.youtube.com/watch?v=glvVE3SH6kU): 2024-09-18 · Episode
- [Episode 25: The Path to Bueno](https://www.youtube.com/watch?v=KIkEB7PdXLY): 2024-09-11 · Episode
- [Episode 24: Avoid the Norm](https://www.youtube.com/watch?v=LNc1N_FtEm0): 2024-09-04 · Episode
- [Episode 23: Do You Know What It Feels Like To Be Wrong?](https://www.youtube.com/watch?v=TfCKMsXZK8M): 2024-08-28 · Episode
- [Episode 22: The Inner Battle of Masking](https://www.youtube.com/watch?v=vD_q5ZMh2OU): 2024-08-21 · Episode
- [Episode 21: Navigating the Paradox of Life](https://www.youtube.com/watch?v=KWBPRFcSwSg): 2024-08-14 · Episode
- [Episode 20: Break Your Habits and Dig Deeper](https://www.youtube.com/watch?v=90YWiXIXMxo): 2024-08-07 · Episode
- [Episode 19: Coke vs Pepsi, the Two Party System, and Forced Choices](https://www.youtube.com/watch?v=776y9bCdkjA): 2024-07-31 · Episode
- [Episode 18: Relationships Sponsored By The Number 3](https://www.youtube.com/watch?v=it666n5GJfY): 2024-07-24 · Episode
- [Episode 17: Are You In Charge Of Your Feelings?](https://www.youtube.com/watch?v=jyVpGKrOVG0): 2024-07-17 · Episode
- [Episode 16: Your Phone Is Using You](https://www.youtube.com/watch?v=I-22ZHJG3Rs): 2024-07-10 · Episode
- [Episode 15: July 4th Special: A More Perfect Union](https://www.youtube.com/watch?v=ol04v1P2Xvk): 2024-07-03 · Episode
- [Episode 14: Neurodiversity: Disorder or Difference?](https://www.youtube.com/watch?v=EDxpxpnA8yo): 2024-06-26 · Episode
- [Episode 13: How Do We Know What Is Real?](https://www.youtube.com/watch?v=dOZDwH_4A4A): 2024-06-19 · Episode
- [Episode 12: The Myth(?) of Work/Life Balance](https://www.youtube.com/watch?v=mDlmNXX4qu0): 2024-06-12 · Episode
- [Episode 11: Grit, Resilience, and Antifragility](https://www.youtube.com/watch?v=PpBm3jF_0TA): 2024-06-05 · Episode
- [Episode 10: Mindsets, Ethics, and Lichens, Oh My!](https://www.youtube.com/watch?v=h3rceicXUXg): 2024-05-29 · Episode
- [Episode 9: Thinking Critically About Critical Thinking](https://www.youtube.com/watch?v=gGx6IaaBSQ0): 2024-05-22 · Episode
- [Episode 8: The War on Goop](https://www.youtube.com/watch?v=7pkhERnbbs8): 2024-05-15 · Episode
- [Episode 7: Overthinking: It's NOT a Thing](https://www.youtube.com/watch?v=tuCS6lSvlH0): 2024-05-08 · Episode
- [Episode 6: Heal Your Self: How to get over something you can’t get over](https://www.youtube.com/watch?v=95yE9cIK6qg): 2024-05-01 · Episode
- [Episode 5: Rethinking Education](https://www.youtube.com/watch?v=ivqJtS4rodk): 2024-04-24 · Episode
- [Episode 4: Practice Makes Progress](https://www.youtube.com/watch?v=TLI_T0NqUGg): 2024-04-17 · Episode
- [Episode 3: Is TQ The New IQ?](https://www.youtube.com/watch?v=pzSR8Jknt4w): 2024-04-10 · Episode
- [Episode 2: Love Reality](https://www.youtube.com/watch?v=14h1PTqDOtI): 2024-04-03 · Episode
- [Episode 1: You Don't Have Time Not To Think!](https://www.youtube.com/watch?v=w94Dqj5A19E): 2024-03-27 · Episode